Finding the good in yourself can be hard if you are in the throes of a mental disorder.  It is so easy for us to give in to the negative self-talk about ourselves when fighting our mental illness.  Yet it is so important for us to remember our worth and to practice self-love during these…

Depression comes with a host of symptoms – lack of energy, sleeplessness, changes in diet, sense of guilt or hopelessness, etc.  Many feel an overwhelming sense of despair while depressed.  There is a sense of drowning in a sea of emotion.  Some don’t feel anything at all.  This is called emotional numbness.  Numbness can encompass…