Month: September 2019

  • Types of Depression

    We all have points in our lives where we feel down or sad.  It’s part of the human existence.  There’s no getting around it.  True depression, however, is different.  It is a mental health condition that can wreak havoc on the mind and body.  There are many kinds of depression that vary in intensity from…

  • Fighting Self-Doubt

    Self-doubt is one of those things that can cripple you to the point of inaction.  Self-doubt can cause you to give up on looking for the good in yourself.  If you read my last post, I’ve Lost Myself, you know that I have hit a pretty hard rock bottom.  I have come to the point…